Upper-body strength tempo
By Luke Zocchi
Grab your tube band and keep it slow and controlled as you build your upper body with Luke. Tempo is key!
This is an Intermediate workout.
Time
19 MIN
Equipment
Tube bands
Targets
Upper body
Lay the foundations
Switch on your muscles so they're ready to build.
Warm-up
Let's build
Complete 3 sets. Rest for 15 secs at the end of each set.
Round 1
Total control
Complete 3 sets. Rest for 15 secs at the end of each set.
Round 2
Stay strong
Complete 3 sets. Rest for 15 secs at the end of each set.
Round 3
Embrace the tension
Complete 3 sets. Rest for 15 secs at the end of each set.
Round 4
Feel the burn
Complete 3 sets. Rest for 15 secs at the end of each set.
Round 5
Core finisher
Complete 2 sets. Rest for 15 secs between exercises.
Round 6
Over and out
Breathe and stretch out your upper body with Luke.
Cool-down
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