Big cardio bounce
By Dan Churchill
Are you ready to rock that jump rope? This epic session with Dan will challenge your cardio while building coordination and lower-body strength.
This Intermediate and Advanced workout may be challenging for beginners.
Time
26 MIN
Equipment
Jump rope
Targets
Full body • Lower body
Jump to it
Get your body ready for the big bounce ahead.
Warm-up
Let's bounce
Complete 4 sets. Transition quickly between exercises. Rest for 20 secs at the end of each set.
Round 1
Switch it up
Complete 4 sets. Transition quickly between exercises. Rest for 20 secs at the end of each set.
Round 2
Keep kicking
Complete 4 sets. Transition quickly between exercises. Rest for 20 secs at the end of each set.
Round 3
Pulse pumper
Complete 1 set. Transition quickly between exercises.
Round 4
Chill time
Bring your heart rate and breathing back to earth as you stretch out with Dan.
Cool-down
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