Coached

Big cardio bounce

By Dan Churchill

Are you ready to rock that jump rope? This epic session with Dan will challenge your cardio while building coordination and lower-body strength.

This Intermediate and Advanced workout may be challenging for beginners.

  • Time
    26 MIN
  • Equipment
    Jump rope
  • Targets
    Full body • Lower body
  • Jump to it

    Get your body ready for the big bounce ahead.

    Warm-up
  • Let's bounce

    Complete 4 sets. Transition quickly between exercises. Rest for 20 secs at the end of each set.

    Round 1
  • Switch it up

    Complete 4 sets. Transition quickly between exercises. Rest for 20 secs at the end of each set.

    Round 2
  • Keep kicking

    Complete 4 sets. Transition quickly between exercises. Rest for 20 secs at the end of each set.

    Round 3
  • Pulse pumper

    Complete 1 set. Transition quickly between exercises.

    Round 4
  • Chill time

    Bring your heart rate and breathing back to earth as you stretch out with Dan.

    Cool-down

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