Functional Pilates: Dumbbell burn
By Sylvia Roberts
Just when you thought Sylvia's workouts couldn't get any tougher... she's added a HIIT-style structure, plus dumbbells and fabric bands to instantly lift the intensity.
This Functional Pilates session is for Intermediate and Advanced fitness levels. Be sure to warm up before starting – you'll find options in the Explore section.
Time
21 MIN
Equipment
Dumbbells • Fabric bands
Targets
Full body
Let's lift
Keep your form tight to make the most of the added resistance.
Workout
Heat release
A strong workout needs a classic release. Breathe and let go.
Cool-down
Sign up to unlock your full potential
Coaching On Demand and And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fitness On Your Terms
Goodbye cookie-cutter workouts and generic coaching. Every Centr training session is tailored to your goals.
Meals & Mindset Coaching
Elevate your performance with meals to fuel you and mindset exercises to recharge you.