Born to build
Elevate: Week 1
Nail the base move, build on it, then blast it to the next level to find your Elevate groove.
Your first Challenge Round with Luke and Alexz is a Triple Threat. Here we go!
Time
35 MIN
Equipment
Dumbbells
Targets
Full body
Warm-up
Switch on your muscles, raise your heart rate and breathe for the challenges ahead.
Base Circuit
Rest 20 secs between exercises and 60 secs at the end of the round.
Build Circuit
Rest 20 secs between exercises and 60 secs at the end of the round.
Blast Circuit
Rest 15 secs between exercises and 60 secs at the end of the round.
Challenge Round: Triple Threat
Complete 3 sets, resting 10 secs between exercises and 20 secs between sets.
Cool-down
Elevate your recovery with targeted stretches and breathwork.
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