HIIT Strength Circuit: Full-body & core fire
by Luke Zocchi
Three circuits of Luke's trademark dumbbell and bodyweight moves meet a Tabata core finisher, in a high-intensity workout inspired by the Centr community.
If you're a beginner, start with light dumbbells and pace yourself.
Time
31 MIN
Equipment
Dumbbells
Targets
Full body
Get set
Dynamic movements will get you ready to bring the intensity.
Warm-up
Strong start
Complete 3 sets, resting for 10 secs between exercises and 60 secs at the end of the round.
Round 1
Quick switch
Complete 3 sets, resting for 10 secs between exercises and 60 secs at the end of the round.
Round 2
Thrusters on
Complete 2 sets, resting for 10 secs between exercises and 60 secs at the end of the round.
Round 3
Tabata core finisher
Complete 2 sets, resting for 10 secs between exercises.
Finisher
Recovery zone
Breathe and stretch to release your burning muscles.
Cool-down
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