Coached
Morning energizer
By Maricris Lapaix
Feeling stiff and sore? Energize your morning with this 10-minute flow from Maricris.
She'll lead you through gentle stretches and movements to get the blood flowing, restore mobility and focus your mind.
Time
10 MIN
Equipment
Bodyweight only
Targets
Full body
Dynamic Stretching
Next up
Rest for 10 secs between exercises.
Mobility Sequence
Static Stretching
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