Coached
Slay #5: Morning energizer
By Maricris Lapaix
Non-stop holiday schedule left you feeling stiff and sore? Energize your morning with this 10-minute flow from Maricris.
She'll lead you through gentle stretches and movements to get the blood flowing, restore mobility and focus your mind.
Time
10 MIN
Equipment
Bodyweight only
Targets
Full body
Dynamic Stretching
Next up
Rest for 10 secs between exercises.
Mobility Sequence
Static Stretching
Sign up to unlock your full potential
Coaching On Demand and And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fitness On Your Terms
Goodbye cookie-cutter workouts and generic coaching. Every Centr training session is tailored to your goals.
Meals & Mindset Coaching
Elevate your performance with meals to fuel you and mindset exercises to recharge you.