Coached
Desk worker rescue
by Maricris Lapaix
Take a break from a long day of sitting to release tech neck and unwind stiff shoulders. Save this session to use regularly if you're constantly carrying tension.
Time
15 MIN
Equipment
Bodyweight only
Targets
Shoulders • Upper body
Dynamic Stretching
Next up
Rest 15 secs between exercises.
Mobility Sequence
Static Stretching
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