Coached

Go-to mobility

By Maricris Lapaix

Bit stiff or want to start building up your mobility? With this go-to session of stretches and gentle movement, Maricris will help you gradually increase range of motion.

  • Time
    20 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

  • Dynamic Stretching
  • Mobility Sequence
  • Static Stretching

UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP

Coaching On Demand And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fewer Decisions, Better Results

Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.

Move Any Time, Anywhere

Press play at the gym or at home with your Apple, Android or Web device.

JOIN TODAY & SAVE UP TO 15% OFF