Coached
Lower-body flexibility
by Maricris Lapaix
Focus on deepening stretches through your hamstrings, hips, adductors and lower back to build lower-body flexibility.If you struggle to touch your toes, Maricris will help you build up to it.
Time
16 MIN
Equipment
Bodyweight only
Targets
Lower body
Dynamic Stretching
Next up
Rest 10 secs between exercises.
Mobility Sequence
Static Stretching
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