Slay #1: Naughty or nice HIIT
By Luke Zocchi
Luke has packed this workout with the moves you love, and the moves you love to hate.
You don’t need any equipment, but you can use dumbbells to pump up the challenge.
Time
10 MIN
Equipment
Optional dumbbells
Targets
Full body
First up
Complete 3 sets. Rest for 10 secs between exercises and 30 secs between sets.
Round 1
Next up
Complete 3 sets. Rest for 10 secs between exercises and 30 secs between sets.
Round 2
Next up
Complete 2 sets. Rest for 10 secs between exercises and 30 secs between sets.
Round 3
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