Naughty or nice HIIT
By Luke Zocchi
Luke has packed this workout with the moves you love, and the moves you love to hate.
You don’t need any equipment, but you can use dumbbells to pump up the challenge.
Time
10 MIN
Equipment
Optional dumbbells
Targets
Full body
First up
Complete 3 sets. Rest for 10 secs between exercises and 30 secs between sets.
Round 1
Next up
Complete 3 sets. Rest for 10 secs between exercises and 30 secs between sets.
Round 2
Next up
Complete 2 sets. Rest for 10 secs between exercises and 30 secs between sets.
Round 3
UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP
Coaching On Demand And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fewer Decisions, Better Results
Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.
Move Any Time, Anywhere
Press play at the gym or at home with your Apple, Android or Web device.