Coached

Bodyweight cardio blast

by Luke Zocchi and Chris Hemsworth

Luke and Chris are throwing down a bodyweight bonus you can do at home to test your cardio endurance. Designed by Luke Zocchi, it's short, it's sharp, and it gets tougher as it goes along. Note Chris's early words of warning and pace yourself!

  • Time
    17 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

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