Bodyweight cardio blast
by Luke Zocchi and Chris Hemsworth
Luke and Chris are throwing down a bodyweight bonus you can do at home to test your cardio endurance. Designed by Luke Zocchi, it's short, it's sharp, and it gets tougher as it goes along. Note Chris's early words of warning and pace yourself!
Time
17 MIN
Equipment
Bodyweight only
Targets
Full body
Fire up
Complete 2 sets, resting for 10 secs between exercises and 30 secs at the end of the round.
Round 1
Crush it
Complete 2 sets, resting for 10 secs between exercises and 30 secs at the end of the round.
Round 2
Final push
Complete 2 sets, resting for 10 secs between exercises.
Round 3
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