Coached

Bodyweight cardio blast

by Luke Zocchi and Chris Hemsworth

Luke and Chris are throwing down a bodyweight bonus you can do at home to test your cardio endurance. Designed by Luke Zocchi, it's short, it's sharp, and it gets tougher as it goes along. Note Chris's early words of warning and pace yourself!

  • Time
    17 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

  • Fire up

    Complete 2 sets, resting for 10 secs between exercises and 30 secs at the end of the round.

    Round 1
  • Crush it

    Complete 2 sets, resting for 10 secs between exercises and 30 secs at the end of the round.

    Round 2
  • Final push

    Complete 2 sets, resting for 10 secs between exercises.

    Round 3

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