Plyo: Defy gravity

By Bobby Holland Hanton

Launch your fitness to new heights with Bobby's explosive moves. Plyometric moves will challenge you, while building up your strength, endurance and confidence. Ready? It's go time!

  • Level

  • Time
    26 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

  • Get ready

    The moves in this workout will be challenging, so warming up is essential. We'll go through the moves twice to get your dynamic mobility pumping.

    Rest 15 seconds after the round. Complete 2 rounds.

  • Lift off

    Some exercises may be unfamiliar, so listen to Bobby, watch his form and take it at your pace. Rest 30 secs after every 2nd exercise, and after each round. Complete 2 rounds.

  • Cool your jets

    That was fast, intense and explosive! Bring your muscles back down to earth by taking a few minutes to stretch out and cool off.


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