Dynamic Yoga: No judgment
By Tahl Rinsky
Tahl has designed this flow to release tension in your body and mind, helping you let go of thoughts that make you feel small or incapable. She'll coach you through working your hips and core, breathing, and tuning into your inner dialogue.
If you haven't done yoga before, try Tahl's Basics for Beginners to learn classic poses and get into the flow.
Time
40 MIN
Equipment
Bodyweight only
Targets
Full body
You can do it
Release the tension from your muscles and stop the cycle of self-defeating thoughts with Tahl's flow for body and mind. Follow her lead to work your hips and core and tune into your inner dialogue.
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