Stretching: The Three R's

By Sylvia Roberts

Release tightness, restore range of motion and recover from a tough week of workouts with Sylvia's stretches.

You can use this session as a post-workout cool-down or active recovery. Breathe through it. Sylvia will talk you through every move.

  • Time
    17 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

  • Ready for release

    Release, restore and recover with a stretching session from Sylvia you can use as a post-workout cool-down or on a rest day.

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