Coached
Stretching: The Three R's
By Sylvia Roberts
Release tightness, restore range of motion and recover from a tough week of workouts with Sylvia's stretches.
You can use this session as a post-workout cool-down or active recovery. Breathe through it. Sylvia will talk you through every move.
Time
17 MIN
Equipment
Bodyweight only
Targets
Full body
Ready for release
Release, restore and recover with a stretching session from Sylvia you can use as a post-workout cool-down or on a rest day.
UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP
Coaching On Demand And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fewer Decisions, Better Results
Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.
Move Any Time, Anywhere
Press play at the gym or at home with your Apple, Android or Web device.