Coached
Centr Fusion: BoxHIIT
Centr Fusion: Week 1
Ready to start a new chapter? Michael's workouts are like nothing you've done before and will always keep you on your toes. They're 5 rounds (warm-up included) – and the last round won't be the cool-down you expect.
If you've never done boxing before, or want to hone your skills, take a few minutes to learn the basics of boxing from Michael before you begin.
Time
25 MIN
Equipment
Dumbbells
Targets
Full body
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