Coached

Centr Fusion: BoxHIIT

Centr Fusion: Week 1

Ready to start a new chapter? Michael's workouts are like nothing you've done before and will always keep you on your toes. They're 5 rounds (warm-up included) – and the last round won't be the cool-down you expect.


If you've never done boxing before, or want to hone your skills, take a few minutes to learn the basics of boxing from Michael before you begin.

  • Time
    25 MIN

  • Equipment
    Dumbbells

  • Targets
    Full body

  • Get moving and keep your mind on this week's theme to drive you through.

    Round 1
  • Round 2
  • Round 3
  • Round 4
  • Round 5

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