Coached
Centr Fusion: PowerFlow
Centr Fusion: Week 1
Feeling stuck? When your body moves, your mind follows – so hit the mat with Tahl's PowerFlow to change your energy. If you've done yoga before, get ready for something different. If you haven't, you're about to discover a whole new challenge.
Make sure you take Jimmy's modifications if that makes it easier for you to keep moving.
Time
29 MIN
Equipment
Bodyweight only
Targets
Full body
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