Pilates: Glute Burner Bonus

by Sylvia Roberts

Join Sylvia and Elsa to fire up your lower body with a bonus booty burner. Sylvia will bring the heat with this session designed to shape, strengthen and tone your glutes.

If you're new to Pilates or want to improve your technique, be sure to do Sylvia's Pilates: The Fundamentals in Coached Workouts first.

  • Time
    15 MIN

  • Equipment
    Bodyweight only

  • Targets
    Glutes • Lower body

  • Feel the burn

    Sylvia is leading Elsa through a bonus booty burner – and you're invited to feel the burn, too! Sylvia will coach you through moves designed to shape, strengthen and tone your glutes.

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.