Pilates: Back to the mat

by Sylvia Roberts

As you hit the mat with Sylvia, remember: Pilates is not a rest day! These full-body moves will challenge your form and your control – not to mention your abs – so tune in and let Sylvia talk you through it.

Watch for modifications to reduce the difficulty and Breaker's progressions for an advanced challenge.

If you're new to Pilates or want to improve your technique, do Sylvia's Pilates: The Fundamentals first.

  • Time
    37 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

  • Strong & steady

    Pilates is not a rest day! So get set to challenge your form and control – and your abs – with Sylvia's full-body floor work. Don't forget you can reduce or increase the difficulty with Sylvia's modifications or Breaker's progressions.

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