Bonus: Dan's 8-minute workout

by Dan Churchill

This bonus workout from Dan will be over in under 10 minutes, but your muscles will be feeling it all day! Every set of exercises is an isometric hold, followed by a dynamic movement using the same muscles. Make sure you warm up before you start.

You can add this Bonus onto another workout for a killer finisher, or hit play whenever you need a challenge.

  • Time
    8 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

  • Are you tough enough?

    Dan will get your muscles burning with this bonus challenge alternating isometric holds and dynamic movements – each set working the same muscles in a different way. Just like it says in the title, it's going to be tough, so make sure you warm up before you start. Ready, set... hold!

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