Body target: Glute bonus
by Ashley Joi
Want to grow and sculpt your booty? Ashley won't just get you up off your butt with this bonus workout, she'll get those glute muscles firing!
Over 2 epic rounds, the fire will build with every lunge, pulse and jump.
Listen out for Ashley's tips – you may want to use dumbells to up the intensity on some moves.
You can add this bonus onto another workout, or hit play when you need a quick blast. Bring on the burn!
Time
15 MIN
Equipment
Bodyweight only
Targets
Glutes
Legs ahead
Complete 2 sets, resting 30 secs between exercises and 60 secs between sets. In the second set, work for 45 seconds and rest for 15 seconds.
Workout
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