Coached

Body target: Glute bonus

by Ashley Joi

Want to grow and sculpt your booty? Ashley won't just get you up off your butt with this bonus workout, she'll get those glute muscles firing!

Over 2 epic rounds, the fire will build with every lunge, pulse and jump.

Listen out for Ashley's tips – you may want to use dumbells to up the intensity on some moves.

You can add this bonus onto another workout, or hit play when you need a quick blast. Bring on the burn!

  • Time
    15 MIN

  • Equipment
    Bodyweight only

  • Targets
    Glutes

  • Hit the target

    Ashley is here to kick butt – in the best possible way! This targeted bonus will grow, sculpt and power up your glutes over 2 epic rounds. Listen out for Ashley's form tips, and grab your dumbbells if you want to turn up the burn. You can add this bonus onto another workout as a finisher, or use it as a quick burner. Ready to kick butt?

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