Coached

Body target: Glute bonus

by Ashley Joi

Want to grow and sculpt your booty? Ashley won't just get you up off your butt with this bonus workout, she'll get those glute muscles firing!

Over 2 epic rounds, the fire will build with every lunge, pulse and jump.

Listen out for Ashley's tips – you may want to use dumbells to up the intensity on some moves.

You can add this bonus onto another workout, or hit play when you need a quick blast. Bring on the burn!

  • Time
    15 MIN

  • Equipment
    Bodyweight only

  • Targets
    Glutes

  • Legs ahead

    Complete 2 sets, resting 30 secs between exercises and 60 secs between sets. In the second set, work for 45 seconds and rest for 15 seconds.

    Workout

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