Coached

Body target: Core bonus

by Ashley Joi

The target: Your core. The trainer: Ashley "Bullseye" Joi! She'll hit your abs with moves to carve out strength and definition.

This 15-minute bonus will get your core burning and heart pumping with a fresh mix of moves over 2 big rounds. Pace yourself, remember to breathe and push through.

You can add this bonus onto another workout for a core finisher, or hit play when you need a quick blast after a quick warm-up. Activate and go!

  • Time
    15 MIN
  • Equipment
    Bodyweight only
  • Targets
    Core

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