Body target: Abs bonus
by Ashley Joi
Do you want more definition in your abs? Do you need a stronger core? Ashley already knows your answer is a big old "Yes!", so she's lined up a new move every minute in this bonus workout to strengthen and shape your abdominal muscles.
It's a quick mix of moves that will ensure you work your abs from every angle, so brace for the burn.
You can use this bonus as a finisher on top of another workout, or do it as a stand-alone burner after a quick warm-up. Stay engaged and make it count.
Time
10 MIN
Equipment
Dumbbells
Targets
Core
All-out abs
Rest 20 secs between exercises.
Workout
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