Coached

Body target: Abs bonus

by Ashley Joi

Do you want more definition in your abs? Do you need a stronger core? Ashley already knows your answer is a big old "Yes!", so she's lined up a new move every minute in this bonus workout to strengthen and shape your abdominal muscles.

It's a quick mix of moves that will ensure you work your abs from every angle, so brace for the burn.

You can use this bonus as a finisher on top of another workout, or do it as a stand-alone burner after a quick warm-up. Stay engaged and make it count.

  • Time
    10 MIN

  • Equipment
    Dumbbells

  • Targets
    Core

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