Bonus: No-equipment partner workout

By Sylvia, Luke & Tahl

You know what they say: teamwork makes the dream work! That's why Sylvia has designed this quick HIIT bonus burner to be done with a workout buddy.

Grab your partner, friend, parent, sibling, neighbor – whoever your workout buddy is – and prepare to challenge your whole body!

Even Luke and Tahl find this workout tough, so remember Sylvia's tip: it's not about speed, it's all about control.

  • Time
    12 MIN

  • Equipment
    Bodyweight only

  • Targets
    Arms • Core • Legs

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