Bonus: No-equipment partner workout
By Sylvia, Luke & Tahl
You know what they say: teamwork makes the dream work! That's why Sylvia has designed this quick HIIT bonus burner to be done with a workout buddy.
Grab your partner, friend, parent, sibling, neighbor – whoever your workout buddy is – and prepare to challenge your whole body!
Even Luke and Tahl find this workout tough, so remember Sylvia's tip: it's not about speed, it's all about control.
Arms • Core • Legs
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