Coached

Bonus: Bobby's mobility booster

by Bobby Holland Hanton

Bobby knows that if you're training with weights, good mobility of your joints and muscles is essential.

He has lined up 9 movements targeting key trouble spots – ankles, knees, hips, wrists and shoulders – to boost and maintain mobility and flexibility.

If you're doing any kind of repetitive resistance training (e.g. Centr Power, HIIT/HIRT workouts), or mobility is an issue, make this bonus a regular part of your routine.

  • Time
    15 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

  • Move & stretch

    Want to perform better when you're training with weights? These moves for mobility and flexibility are a regular part of Bobby's routine, and should be part of yours. He'll talk you through 9 moves targeting regular trouble spots (ankles, knees, hips, wrists and shoulders) to free you up so you're ready to lift. Ease into it and follow Bobby's tips.

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.