Bobby's mobility booster
by Bobby Holland Hanton
Bobby knows that if you're training with weights, good mobility of your joints and muscles is essential.
He has lined up 9 movements targeting key trouble spots – ankles, knees, hips, wrists and shoulders – to boost and maintain mobility and flexibility.
If you're doing any kind of repetitive resistance training (e.g. Centr Power, HIIT/HIRT workouts), or mobility is an issue, make this bonus a regular part of your routine.
Time
15 MIN
Equipment
Bodyweight only
Targets
Full body
Strong & mobile
Complete 3 sets. Transition quickly between exercises.
Workout
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.