Coached

Bobby's mobility booster

by Bobby Holland Hanton

Bobby knows that if you're training with weights, good mobility of your joints and muscles is essential.

He has lined up 9 movements targeting key trouble spots – ankles, knees, hips, wrists and shoulders – to boost and maintain mobility and flexibility.

If you're doing any kind of repetitive resistance training (e.g. Centr Power, HIIT/HIRT workouts), or mobility is an issue, make this bonus a regular part of your routine.

  • Time
    15 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

  • Strong & mobile

    Complete 3 sets. Transition quickly between exercises.

    Workout

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.