Bobby's mobility booster
by Bobby Holland Hanton
Bobby knows that if you're training with weights, good mobility of your joints and muscles is essential.
He has lined up 9 movements targeting key trouble spots – ankles, knees, hips, wrists and shoulders – to boost and maintain mobility and flexibility.
If you're doing any kind of repetitive resistance training (e.g. Centr Power, HIIT/HIRT workouts), or mobility is an issue, make this bonus a regular part of your routine.
Time
15 MIN
Equipment
Bodyweight only
Targets
Full body
Strong & mobile
Complete 3 sets. Transition quickly between exercises.
Workout
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