Bonus: Bobby's mobility booster
by Bobby Holland Hanton
Bobby knows that if you're training with weights, good mobility of your joints and muscles is essential.
He has lined up 9 movements targeting key trouble spots – ankles, knees, hips, wrists and shoulders – to boost and maintain mobility and flexibility.
If you're doing any kind of repetitive resistance training (e.g. Centr Power, HIIT/HIRT workouts), or mobility is an issue, make this bonus a regular part of your routine.
Time
15 MIN
Equipment
No equipment
Targets
Full body
Move & stretch
Want to perform better when you're training with weights? These moves for mobility and flexibility are a regular part of Bobby's routine, and should be part of yours. He'll talk you through 9 moves targeting regular trouble spots (ankles, knees, hips, wrists and shoulders) to free you up so you're ready to lift. Ease into it and follow Bobby's tips.
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