Bonus: Bobby's mobility booster

by Bobby Holland Hanton

Bobby knows that if you're training with weights, good mobility of your joints and muscles is essential.

He has lined up 9 movements targeting key trouble spots – ankles, knees, hips, wrists and shoulders – to boost and maintain mobility and flexibility.

If you're doing any kind of repetitive resistance training (e.g. Centr Power, HIIT/HIRT workouts), or mobility is an issue, make this bonus a regular part of your routine.

  • Time
    15 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

  • Move & stretch

    Want to perform better when you're training with weights? These moves for mobility and flexibility are a regular part of Bobby's routine, and should be part of yours. He'll talk you through 9 moves targeting regular trouble spots (ankles, knees, hips, wrists and shoulders) to free you up so you're ready to lift. Ease into it and follow Bobby's tips.

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