HIIT HIRT Strength: Total body fire
by Luke Zocchi
Ready to feel the fire in your glutes, hamstrings and quads? This is a full-body workout, but Luke is singling out your major lower-body muscles for some extra heat.
Remember, good form gets results.
Bring the heat
Get your blood flowing and muscles moving for peak performance.
Complete 2 sets, resting for 20 secs between exercises, and 30 secs at the end of the round.
Feel the heat
Complete 2 sets, resting for 20 secs between exercises.
Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.
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