HIIT HIRT Strength: Total body fire
by Luke Zocchi
Ready to feel the fire in your glutes, hamstrings and quads? This is a full-body workout, but Luke is singling out your major lower-body muscles for some extra heat.
Remember, good form gets results.
Level
Intermediate
Time
32 MIN
Equipment
No equipment
Targets
Full body
Bring the heat
Get your blood flowing and muscles moving for peak performance.
Warm-up
Fire up
Complete 2 sets, resting for 20 secs between exercises, and 30 secs at the end of the round.
Round 1
Feel the heat
Complete 2 sets, resting for 20 secs between exercises.
Round 2
Wind down
Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.
Cool-down
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