HIIT HIRT Strength: Total body fire

by Luke Zocchi

Ready to feel the fire in your glutes, hamstrings and quads? This is a full-body workout, but Luke is singling out your major lower-body muscles for some extra heat.

Remember, good form gets results.

  • Level

  • Time
    32 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

  • Bring the heat

    Get your blood flowing and muscles moving for peak performance.

  • Fire up

    Complete 2 sets, resting for 20 secs between exercises, and 30 secs at the end of the round.

    Round 1
  • Feel the heat

    Complete 2 sets, resting for 20 secs between exercises.

    Round 2
  • Wind down

    Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.


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