Coached

Intensity burner

Jorge is mixing his trademark MMA with HIIT to give you a full-body blast. It's all building up to an epic lower-body burn in the final round.

Aim for a quick transition between exercises to keep up the intensity.

You'll need a bench or a chair for the Bulgarian split squats.

Quick start
Transition as quickly as possible between exercises. Rest for 60 secs at the end of the round.
Round 1
Keep punching
Transition as quickly as possible between exercises. Rest for 60 secs at the end of the round.
Round 2
Sweat for it
Transition as quickly as possible between exercises. Rest for 60 secs at the end of the round.
Round 3
Power push
Transition as quickly as possible between exercises. Rest for 60 secs at the end of the round.
Round 4
Bring the burn
Transition as quickly as possible between exercises.
Round 5

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