Intensity burner
by Jorge Blanco
Jorge is mixing his trademark MMA with HIIT to give you a full-body blast. It's all building up to an epic lower-body burn in the final round.
Aim for a quick transition between exercises to keep up the intensity.
You'll need a bench or a chair for the Bulgarian split squats.
Time
23 MIN
Equipment
Bodyweight only
Targets
Full body
Quick start
Transition as quickly as possible between exercises. Rest for 60 secs at the end of the round.
Round 1
Keep punching
Transition as quickly as possible between exercises. Rest for 60 secs at the end of the round.
Round 2
Sweat for it
Transition as quickly as possible between exercises. Rest for 60 secs at the end of the round.
Round 3
Power push
Transition as quickly as possible between exercises. Rest for 60 secs at the end of the round.
Round 4
Bring the burn
Transition as quickly as possible between exercises.
Round 5
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