Coached

Cool-down: full-body release

by Luke Zocchi

After a workout, this cool-down with Luke will help you lower your heart rate and stretch out muscles to decrease DOMS and prevent injury.

Like this recovery session? Hit save to use it after smashing any workout.

  • Time
    6 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

    SAVE MORE, GAIN MORE WITH 15% OFF ALL MEMBERSHIPS

    All your tools in one place

    Expert-training to fuel your fitness, nutrition and mindfulness.

    Limitless ways to fuel your mind & body

    Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

    Tech that keeps you moving

    Download Centr on all your devices to level up and track your results live.