Coached

Dumbbell strong

By Ashley Joi

Ashley is combining bodyweight, weighted and plyometric moves to make you work for your cardio and strength gains in this session. Aim to bring maximum intensity to every round.

  • Level
    Intermediate
  • Time
    30 MIN
  • Equipment
    Dumbbells
  • Targets
    Full body
  • Get ready

    Lift your heart rate, get your joints and muscles moving, and get ready to work for it.

    Warm-up
  • Go time

    Complete 2 sets, resting 30 secs between exercises. Rest for 60 secs at the end of the round.

    Round 1
  • Lift the intensity

    Complete 2 sets, resting 30 secs between exercises. Rest for 60 secs at the end of the round.

    Round 2
  • Finish strong

    Complete 2 sets, resting 30 secs between exercises.

    Round 3
  • Wind down

    Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.

    Cool-down

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