Dumbbell strong
By Ashley Joi
Ashley is combining bodyweight, weighted and plyometric moves to make you work for your cardio and strength gains in this session. Aim to bring maximum intensity to every round.
Level
Intermediate
Time
30 MIN
Equipment
Dumbbells
Targets
Full body
Get ready
Lift your heart rate, get your joints and muscles moving, and get ready to work for it.
Warm-up
Go time
Complete 2 sets, resting 30 secs between exercises. Rest for 60 secs at the end of the round.
Round 1
Lift the intensity
Complete 2 sets, resting 30 secs between exercises. Rest for 60 secs at the end of the round.
Round 2
Finish strong
Complete 2 sets, resting 30 secs between exercises.
Round 3
Wind down
Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.
Cool-down
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