HIIT Strength: Full-body fire
By Ashley Joi
There is a fire coming for your posterior chain in this workout. Ashley is mixing it up with holds, combo and unilateral moves, plus a final round that will put your lateral movement skills to the test. Remember the rule: don't stop!
Level
Intermediate
Time
32 MIN
Equipment
Dumbbells
Targets
Full body
Get ready
Lift your heart rate, get your joints and muscles moving, and get ready to work for it.
Warm-up
Fire up
Complete 2 sets, resting 30 secs between exercises. Rest for 60 secs at the end of the round.
Round 1
Stay focused
Complete 2 sets, resting 30 secs between exercises. Rest for 60 secs at the end of the round.
Round 2
Don't stop
Stay in the zone for a fiery 90-second finisher.
Round 3
Wind down
Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.
Cool-down
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