Coached

Plyo: Endurance builder

By Bobby Holland Hanton

It's time to work on your staying power. Bobby will kick off this workout with explosive movements, then get busy building up your work capacity and endurance. Watch and listen out for modifications to lower the impact if required.

  • Level
    Intermediate

  • Time
    28 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

  • Prepare for launch

    Bobby's challenging moves make warming up essential. Let's get your muscles moving and dynamic mobility pumping.

    Warm-up
  • Going up

    Complete 2 sets. Rest for 60 secs at the end of the round.

    Round 1
  • Raise your game

    Complete 2 sets. Rest for 60 secs at the end of the round.

    Round 2
  • Stay strong

    Complete 2 sets. Rest for 60 secs at the end of the round.

    Round 3
  • Bring it home

    Complete 2 sets.

    Round 4
  • Wind down

    Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.

    Cool-down

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