Plyo: Max intensity

By Bobby Holland Hanton

Ready to discover why plyo is called "shock" training? Bobby has lined up high-intensity exercises to shock your strength, speed and endurance to the next level. Watch out for the fiery core finisher, and take the low-impact modifications if they help you to keep moving.

  • Level

  • Time
    34 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

  • Prepare for launch

    Bobby's challenging moves make warming up essential. Let's get your muscles moving and dynamic mobility pumping.

  • Bring it on

    Complete 2 sets. Rest for 60 seconds at the end of the round.

    Round 1
  • Push for more

    Complete 2 sets, resting 20 secs between exercises. Rest for 60 seconds at the end of the round.

    Round 2
  • Finisher

    Complete 2 sets.

    Round 3
  • Wind down

    Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.


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