Plyo: Max intensity
By Bobby Holland Hanton
Ready to discover why plyo is called "shock" training? Bobby has lined up high-intensity exercises to shock your strength, speed and endurance to the next level. Watch out for the fiery core finisher, and take the low-impact modifications if they help you to keep moving.
Level
Intermediate
Time
34 MIN
Equipment
Bodyweight only
Targets
Full body
Prepare for launch
Bobby's challenging moves make warming up essential. Let's get your muscles moving and dynamic mobility pumping.
Warm-up
Bring it on
Complete 2 sets. Rest for 60 seconds at the end of the round.
Round 1
Push for more
Complete 2 sets, resting 20 secs between exercises. Rest for 60 seconds at the end of the round.
Round 2
Finisher
Complete 2 sets.
Round 3
Wind down
Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.
Cool-down
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