Centr Logo
Coached

Plyo: Max intensity

By Bobby Holland Hanton

Ready to discover why plyo is called "shock" training? Bobby has lined up high-intensity exercises to shock your strength, speed and endurance to the next level. Watch out for the fiery core finisher, and take the low-impact modifications if they help you to keep moving.

  • Level
    Intermediate

  • Time
    34 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

  • Prepare for launch

    Bobby's challenging moves make warming up essential. Let's get your muscles moving and dynamic mobility pumping.

    Warm-up
  • Bring it on

    Complete 2 sets. Rest for 60 seconds at the end of the round.

    Round 1
  • Push for more

    Complete 2 sets, resting 20 secs between exercises. Rest for 60 seconds at the end of the round.

    Round 2
  • Finisher

    Complete 2 sets.

    Round 3
  • Wind down

    Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.

    Cool-down

UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP

Coaching On Demand And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fewer Decisions, Better Results

Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.

Move Any Time, Anywhere

Press play at the gym or at home with your Apple, Android or Web device.

JOIN TODAY & SAVE UP TO 15% OFF