Plyo: Move sharp

By Bobby Holland Hanton

Stay sharp, because Bobby is introducing a new move in this workout – his predator jacks will set fire to your glutes and quads. Lock in your form, then aim for powerful bursts of movement for fast gains.

  • Level

  • Time
    35 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

  • Prepare for launch

    Bobby's challenging moves make warming up essential. Let's get your muscles moving and dynamic mobility pumping.

  • Aim high

    Complete 2 sets. Rest for 120 seconds at the end of the set.

    Round 1
  • Wind down

    Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.


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