Plyo: Move sharp
By Bobby Holland Hanton
Stay sharp, because Bobby is introducing a new move in this workout – his predator jacks will set fire to your glutes and quads. Lock in your form, then aim for powerful bursts of movement for fast gains.
Level
Intermediate
Time
35 MIN
Equipment
Bodyweight only
Targets
Full body
Prepare for launch
Bobby's challenging moves make warming up essential. Let's get your muscles moving and dynamic mobility pumping.
Warm-up
Aim high
Complete 2 sets. Rest for 120 seconds at the end of the set.
Round 1
Wind down
Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.
Cool-down
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