Coached

No limits

By Da Rulk

Da Rulk is throwing down classic functional moves with a new intensity to deliver a full-body burn, and push the limits of your functional strength and conditioning.

Rulk is including low-impact modifications on ballistic movements – look out for the inset exercise on your screen, and listen out for tips.

  • Level
    Intermediate
  • Time
    33 MIN
  • Equipment
    Bodyweight only
  • Targets
    Full body
  • Get ready to rock

    You can't give it 120% if you're not warmed up. Take a few minutes to get your body into the Rulk zone.

    Warm-up
  • Step up

    Complete 3 sets. Rest for 10 secs between exercises, and 30 secs at the end of the round.

    Round 1
  • Throw down

    Complete 3 sets. Rest for 10 secs between exercises, and 30 secs at the end of the round.

    Round 2
  • Push the limits

    Complete 3 sets. Rest for 10 secs between exercises.

    Round 3
  • Wind down

    Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.

    Cool-down

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