No limits
By Da Rulk
Da Rulk is throwing down classic functional moves with a new intensity to deliver a full-body burn, and push the limits of your functional strength and conditioning.
Rulk is including low-impact modifications on ballistic movements – look out for the inset exercise on your screen, and listen out for tips.
Level
Intermediate
Time
33 MIN
Equipment
Bodyweight only
Targets
Full body
Get ready to rock
You can't give it 120% if you're not warmed up. Take a few minutes to get your body into the Rulk zone.
Warm-up
Step up
Complete 3 sets. Rest for 10 secs between exercises, and 30 secs at the end of the round.
Round 1
Throw down
Complete 3 sets. Rest for 10 secs between exercises, and 30 secs at the end of the round.
Round 2
Push the limits
Complete 3 sets. Rest for 10 secs between exercises.
Round 3
Wind down
Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.
Cool-down
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