Coached

No limits bodyweight

By Luke Zocchi & Chris Hemsworth

Luke & Chris are here to prove that you only need 10 minutes to bring the sweat. Be warned: this workout only gets harder, as the guys add progressions to each move. Pace yourself.

  • Time
    10 MIN
  • Equipment
    Bodyweight only
  • Targets
    Full body
  • Start with the basics

    Rest for 20 secs between exercises.

    Round 1
  • Level up

    Rest for 20 secs between exercises.

    Round 2

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