Coached
No limits bodyweight
By Luke Zocchi & Chris Hemsworth
Luke & Chris are here to prove that you only need 10 minutes to bring the sweat. Be warned: this workout only gets harder, as the guys add progressions to each move. Pace yourself.
Time
10 MIN
Equipment
Bodyweight only
Targets
Full body
Start with the basics
Rest for 20 secs between exercises.
Round 1
Level up
Rest for 20 secs between exercises.
Round 2
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