Coached

No limits bodyweight

By Luke Zocchi & Chris Hemsworth

Luke & Chris are here to prove that you only need 10 minutes to bring the sweat. Be warned: this workout only gets harder, as the guys add progressions to each move. Pace yourself.

  • Time
    10 MIN
  • Equipment
    Bodyweight only
  • Targets
    Full body

    Sign up to unlock your full potential

    All your tools in one place

    Expert-training to fuel your fitness, nutrition and mindfulness.

    Limitless ways to fuel your mind & body

    Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

    Tech that keeps you moving

    Download Centr on all your devices to level up and track your results live.