No limits
Centr Unlimited: Intermediate week 1
It's time to bust through the limits! Luke and Alexz are hitting go with a boxing-style blast to get your heart pumping and kickstart fat burn. Pace yourself through the first set so you can push even harder in the second.
Look out for low-impact modifications – your trainers will coach you through it.
Time
32 MIN
Equipment
Bodyweight only
Targets
Upper body
Fire up
Before you burn, you need to warm up. Take 3 minutes to get your body into the zone.
Warm-up
Bring on the burn
Complete 2 sets. Your work phase will tighten, with 50 secs on, 20 off in the first set, then 30 secs on, 10 off in the second. Rest 30 seconds between sets.
Workout
Recovery starter
Now you've felt the burn, cool it down with Luke's quick set of stretches.
Cool-down
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