Coached

Centr Unlimited: Day 1

Centr Unlimited: Intermediate week 1

It's time to bust through the limits! Luke and Alexz are hitting go with a boxing-style blast to get your heart pumping and kickstart fat burn. Pace yourself through the first set so you can push even harder in the second.

Look out for low-impact modifications – your trainers will coach you through it.

  • Time
    32 MIN

  • Equipment
    Bodyweight only

  • Targets
    Upper body

  • Fire up

    Before you burn, you need to warm up. Take 3 minutes to get your body into the zone.

    Warm-up
  • Bring on the burn

    Complete 2 sets. Your work phase will tighten, with 50 secs on, 20 off in the first set, then 30 secs on, 10 off in the second. Rest 30 seconds between sets.

    Workout
  • Recovery starter

    Now you've felt the burn, cool it down with Luke's quick set of stretches.

    Cool-down

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