Functional Training: Big build
By Da Rulk
With big compound moves, big burn for your legs, and a big sit thru finale, Rulk will push you all the way in this workout. Stay focused on form and breathe deep.
Level
Intermediate
Time
33 MIN
Equipment
Bodyweight only
Targets
Full body
Get ready to rock
You can't give it 120% if you're not warmed up. Take a few minutes to get your body into the Rulk zone.
Warm-up
Start strong
Complete 3 sets. Rest for 10 secs between exercises, and 30 secs at the end of the round.
Round 1
Going up
Complete 3 sets. Rest for 10 secs between exercises, and 30 secs at the end of the round.
Round 2
Give it everything
Complete 3 sets. Rest for 10 secs between exercises, and 30 secs at the end of the round.
Round 3
Wind down
Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.
Cool-down
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.