Functional Training: Legs of fire
By Da Rulk
Da Rulk is coming for your legs in this workout, with jumps that will test the explosive power in your quads and glutes. Aim to land softly, and look out for the low-impact modifications on screen if needed.
Level
Intermediate
Time
34 MIN
Equipment
Bodyweight only
Targets
Full body
Get ready to rock
You can't give it 120% if you're not warmed up. Take a few minutes to get your body into the Rulk zone.
Warm-up
Switch on
Complete 3 sets. Rest for 10 secs between exercises, and 30 secs at the end of the round.
Round 1
Stay on your toes
Complete 3 sets. Rest for 10 secs between exercises, and 30 secs at the end of the round.
Round 2
Embrace the burn
Complete 3 sets. Rest for 10 secs between exercises, and 30 secs at the end of the round.
Round 3
Wind down
Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.
Cool-down
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