Coached

Functional Training: Legs of fire

By Da Rulk

Da Rulk is coming for your legs in this workout, with jumps that will test the explosive power in your quads and glutes. Aim to land softly, and look out for the low-impact modifications on screen if needed.

  • Level
    Intermediate
  • Time
    34 MIN
  • Equipment
    Bodyweight only
  • Targets
    Full body
  • Get ready to rock

    You can't give it 120% if you're not warmed up. Take a few minutes to get your body into the Rulk zone.

    Warm-up
  • Switch on

    Complete 3 sets. Rest for 10 secs between exercises, and 30 secs at the end of the round.

    Round 1
  • Stay on your toes

    Complete 3 sets. Rest for 10 secs between exercises, and 30 secs at the end of the round.

    Round 2
  • Embrace the burn

    Complete 3 sets. Rest for 10 secs between exercises, and 30 secs at the end of the round.

    Round 3
  • Wind down

    Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.

    Cool-down

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