Coached

Stretching: Feel good

By Tahl Rinsky

Lay on your back to follow Tahl and let the feel-good waves wash over you. This yoga-inspired stretching session is designed to open up your chest, loosen your muscles and calm your mind.

Hit save to ensure quick access next time you need a feel-good stretching fix.

  • Time
    12 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

    Sign up to unlock your full potential

    All your tools in one place

    Expert-training to fuel your fitness, nutrition and mindfulness.

    Limitless ways to fuel your mind & body

    Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

    Tech that keeps you moving

    Download Centr on all your devices to level up and track your results live.