Coached
Stretching: All the right places
By Sylvia Roberts
Hit the floor with Sylvia to loosen up in all the right places. She will help you unravel any tightness your torso, hamstrings, the adductors in your inner thighs, and finish with a satisfying release for your back.
This session can be used as a cool-down, or on rest days for active recovery. Hit save to find it quickly next time.
Time
11 MIN
Equipment
Bodyweight only
Targets
Full body
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