Coached

Stretching: All the right places

By Sylvia Roberts

Hit the floor with Sylvia to loosen up in all the right places. She will help you unravel any tightness your torso, hamstrings, the adductors in your inner thighs, and finish with a satisfying release for your back.

This session can be used as a cool-down, or on rest days for active recovery. Hit save to find it quickly next time.

  • Time
    11 MIN
  • Equipment
    Bodyweight only
  • Targets
    Full body

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