Functional Training: Power combos
By Da Rulk
Da Rulk is going to target muscles on each side of your body with unilateral movements. Just because you're targeting one side at a time, doesn't mean you're not working your whole body. Stay strong and make sure you save some energy to blast your core and cardio in the final round.
Level
Intermediate
Time
34 MIN
Equipment
Bodyweight only
Targets
Full body
Get ready to rock
You can't give it 120% if you're not warmed up. Take a few minutes to get your body into the Rulk zone.
Warm-up
Take off
Complete 2 sets. Rest for 20 secs between exercises, and 60 secs at the end of the round.
Round 1
Jump it out
Complete 2 sets. Rest for 20 secs between exercises, and 60 secs at the end of the round.
Round 2
Action stations
Complete 2 sets. Rest for 20 secs between exercises, and 60 secs at the end of the round.
Round 3
Cardio finisher
Complete 2 sets. Rest for 20 secs between exercises, and 60 secs at the end of the round.
Round 4
Wind down
Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.
Cool-down
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