Coached

Functional Training: Power combos

By Da Rulk

Da Rulk is going to target muscles on each side of your body with unilateral movements. Just because you're targeting one side at a time, doesn't mean you're not working your whole body. Stay strong and make sure you save some energy to blast your core and cardio in the final round.

  • Level
    Intermediate
  • Time
    34 MIN
  • Equipment
    Bodyweight only
  • Targets
    Full body
  • Get ready to rock

    You can't give it 120% if you're not warmed up. Take a few minutes to get your body into the Rulk zone.

    Warm-up
  • Take off

    Complete 2 sets. Rest for 20 secs between exercises, and 60 secs at the end of the round.

    Round 1
  • Jump it out

    Complete 2 sets. Rest for 20 secs between exercises, and 60 secs at the end of the round.

    Round 2
  • Action stations

    Complete 2 sets. Rest for 20 secs between exercises, and 60 secs at the end of the round.

    Round 3
  • Cardio finisher

    Complete 2 sets. Rest for 20 secs between exercises, and 60 secs at the end of the round.

    Round 4
  • Wind down

    Stretch & reset to kickstart your recovery. Want to mix-up your cool-downs? Head to explore to find cool-downs from all your favourite trainers.

    Cool-down

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