Coached

All-out abs challenge

By Luke Zocchi

How strong is your core? Find out with Luke's quickfire core workout.

Set your own pace and then aim to maintain it until the final buzzer.

This workout is suitable for Intermediate or Advanced. If you're a Beginner, try Luke's Core Builder to get a great ab workout for your training level.

  • Time
    11 MIN
  • Equipment
    Bodyweight only
  • Targets
    Core
  • Core domination

    Complete 5 sets, resting for 45 secs at the end of each set.

    Workout

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