Coached
All-out abs challenge
By Luke Zocchi
How strong is your core? Find out with Luke's quickfire core workout.
Set your own pace and then aim to maintain it until the final buzzer.
This workout is suitable for Intermediate or Advanced. If you're a Beginner, try Luke's Core Builder to get a great ab workout for your training level.
Time
11 MIN
Equipment
Bodyweight only
Targets
Core
Core domination
Complete 5 sets, resting for 45 secs at the end of each set.
Workout
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