Coached

Bodyweight HILIT: Total-body fire

By Alexz Parvi

Alexz will fire up your cardio and core in this workout, to build your endurance & carve out strong abs.

The active rest is optional – keep moving for even more cardio gains, or take a break if you need to.

  • Level
    Intermediate
  • Time
    29 MIN
  • Equipment
    Bodyweight only
  • Targets
    Full body

  • Get ready to sweat with Alexz.

    Warm-up
  • Get pumped

    This is going to get sweaty! Set a pace you can maintain.

    Round 1
  • Rock steady

    We're going to work alternate sides to test your balance.

    Round 2
  • Ab burner

    Time to zoom in on your core and build those abs.

    Round 3
  • Final push

    The tempo is going back up! Give this last round everything.

    Round 4
  • Ease the burn

    Take a minute to wrap up your session by cooling down your muscles.

    Cool-down

Sign up to unlock your full potential

Coaching On Demand and And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fitness On Your Terms

Goodbye cookie-cutter workouts and generic coaching. Every Centr training session is tailored to your goals.

Meals & Mindset Coaching

Elevate your performance with meals to fuel you and mindset exercises to recharge you.