Bodyweight HILIT: Total-body fire
By Alexz Parvi
Alexz will fire up your cardio and core in this workout, to build your endurance & carve out strong abs.
The active rest is optional – keep moving for even more cardio gains, or take a break if you need to.
Level
Intermediate
Time
29 MIN
Equipment
Bodyweight only
Targets
Full body
Into the zone
Get ready to sweat with Alexz.
Get pumped
This is going to get sweaty! Take it at your pace. Complete 2 sets, resting for 10 secs between exercises or pushing yourself with active rest.
Round 1
Rock steady
We're going to work each side to test your balance. Complete 2 sets, resting for 10 secs between exercises or pushing yourself with active rest.
Round 2
Ab burner
Time to zoom in on your core and build those abs. Rest for 30 secs between exercises or push yourself with active rest.
Round 3
Final push
The tempo is going back up! Give this last round everything. Complete 2 sets, resting for 10 secs between exercises or pushing yourself with active rest.
Round 4
Ease the burn
Take a minute to wrap up your session by cooling down your muscles.
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