Bodyweight HILIT: Total-body fire
By Alexz Parvi
Alexz will fire up your cardio and core in this workout, to build your endurance & carve out strong abs.
The active rest is optional – keep moving for even more cardio gains, or take a break if you need to.
Level
Intermediate
Time
29 MIN
Equipment
Bodyweight only
Targets
Full body
Get ready to sweat with Alexz.
Warm-up
Get pumped
This is going to get sweaty! Set a pace you can maintain.
Round 1
Rock steady
We're going to work alternate sides to test your balance.
Round 2
Ab burner
Time to zoom in on your core and build those abs.
Round 3
Final push
The tempo is going back up! Give this last round everything.
Round 4
Ease the burn
Take a minute to wrap up your session by cooling down your muscles.
Cool-down
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