Coached

More for your core

By Alexz Parvi

All you need is a fabric loop band to set your core on fire with this non-stop bonus. Alexz will talk you through modifications if required.

Use this workout as a quick ab-toning finisher, or as a standalone session when you're short on time.

  • Time
    8 MIN

  • Equipment
    Fabric bands

  • Targets
    Core

    Sign up to unlock your full potential

    All your tools in one place

    Expert-training to fuel your fitness, nutrition and mindfulness.

    Limitless ways to fuel your mind & body

    Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

    Tech that keeps you moving

    Download Centr on all your devices to level up and track your results live.