Coached
More for your core
By Alexz Parvi
All you need is a fabric loop band to set your core on fire with this non-stop bonus. Alexz will talk you through modifications if required.
Use this workout as a quick ab-toning finisher, or as a standalone session when you're short on time.
Time
8 MIN
Equipment
Fabric bands
Targets
Core
Bring the heat
If you can, transition between exercises without rest.
Workout
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.