Coached

More for your core

By Alexz Parvi

All you need is a fabric loop band to set your core on fire with this non-stop bonus. Alexz will talk you through modifications if required.

Use this workout as a quick ab-toning finisher, or as a standalone session when you're short on time.

  • Time
    8 MIN
  • Equipment
    Fabric bands
  • Targets
    Core
  • Bring the heat

    If you can, transition between exercises without rest.

    Workout

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