Coached

Luke's cardio HIIT challenger

by Luke Zocchi

You'll be completing one round every 2 minutes, for 5 rounds total. Listen out for modifications and step out the moves where you need to.

Save this bonus to try again in another month to check your fitness progress.

  • Time
    10 MIN
  • Equipment
    Bodyweight only
  • Targets
    Full body
  • Train hard

    Complete 5 sets, starting every 2 minutes on the minute.

    Workout

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