Coached
Luke's cardio HIIT challenger
by Luke Zocchi
You'll be completing one round every 2 minutes, for 5 rounds total. Listen out for modifications and step out the moves where you need to.
Save this bonus to try again in another month to check your fitness progress.
Time
10 MIN
Equipment
Bodyweight only
Targets
Full body
Train hard
Complete 5 sets, starting every 2 minutes on the minute.
Workout
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