Limitless: HIIT tester

By Luke Zocchi

In the Stress-proof episode of Limitless, Chris learns how to control stress when he tests his mental and physical limits.

Now it's your turn. Luke has designed this workout to spike your heart rate and keep it there – so you're working at your limits throughout.

You know your limits best, so slow the pace or rest when you need to.

  • Time
    15 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

    Sign up to unlock your full potential

    All your tools in one place

    Expert-training to fuel your fitness, nutrition and mindfulness.

    Limitless ways to fuel your mind & body

    Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

    Tech that keeps you moving

    Download Centr on all your devices to level up and track your results live.