Limitless: HIIT tester
By Luke Zocchi
In the Stress-proof episode of Limitless, Chris learns how to control stress when he tests his mental and physical limits.
Now it's your turn. Luke has designed this workout to spike your heart rate and keep it there – so you're working at your limits throughout.
You know your limits best, so slow the pace or rest when you need to.
Time
15 MIN
Equipment
Bodyweight only
Targets
Full body
Heart starter
Get your body challenge ready.
Warm-up
Leg blaster
Complete 3 sets, performing the second exercise as an active rest. Rest 20 secs between rounds.
Round 1
Upper-body stressor
Complete 3 sets, performing the second exercise as an active rest. Rest 20 secs between rounds.
Round 2
Squat master
Complete 3 sets, performing the second exercise as an active rest. Rest 20 secs between rounds.
Round 3
Full-body finisher
Complete 3 sets, performing the second exercise as an active rest.
Round 4
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