Coached

Limitless: HIIT tester

By Luke Zocchi

In the Stress-proof episode of Limitless, Chris learns how to control stress when he tests his mental and physical limits.

Now it's your turn. Luke has designed this workout to spike your heart rate and keep it there – so you're working at your limits throughout.

You know your limits best, so slow the pace or rest when you need to.

  • Time
    15 MIN
  • Equipment
    Bodyweight only
  • Targets
    Full body
  • Heart starter

    Get your body challenge ready.

    Warm-up
  • Leg blaster

    Complete 3 sets, performing the second exercise as an active rest. Rest 20 secs between rounds.

    Round 1
  • Upper-body stressor

    Complete 3 sets, performing the second exercise as an active rest. Rest 20 secs between rounds.

    Round 2
  • Squat master

    Complete 3 sets, performing the second exercise as an active rest. Rest 20 secs between rounds.

    Round 3
  • Full-body finisher

    Complete 3 sets, performing the second exercise as an active rest.

    Round 4

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