Coached
Strength climber
by Luke Zocchi
In the Strength episode of Limitless, Chris attempts an extreme rope climb to build power and endurance.
Now Luke is sharing the training Chris did to prepare for this episode so you can also build explosiveness, endurance and functional strength.
Switch to lighter dumbbells if it helps you push through to the end.
Time
25 MIN
Equipment
Dumbbells
Targets
Full body
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