Coached

Strength climber

In the Strength episode of Limitless, Chris attempts an extreme rope climb to build power and endurance.

Now Luke is sharing the training Chris did to prepare for this episode so you can also build explosiveness, endurance and functional strength.

Switch to lighter dumbbells if it helps you push through to the end.

Limber up
Get your body ready to work.
Warm-up
Power up
Complete 3 sets, resting for 10 secs between exercises and 30 secs at the end of the round.
Round 1
In the thick of it
Complete 3 sets, resting for 10 secs between exercises and 30 secs at the end of the round.
Round 2
Endurance pusher
Complete 3 sets, resting for 10 secs between exercises and 30 secs at the end of the round.
Round 3
Full-body finisher
Final 60 secs - give it your all.
Round 4
Breathe easy
Join Luke for a quick cool-down.
Cool-down

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