Coached

Strength climber

by Luke Zocchi

In the Strength episode of Limitless, Chris attempts an extreme rope climb to build power and endurance.

Now Luke is sharing the training Chris did to prepare for this episode so you can also build explosiveness, endurance and functional strength.

Switch to lighter dumbbells if it helps you push through to the end.

  • Time
    25 MIN
  • Equipment
    Dumbbells
  • Targets
    Full body

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