Strength triple threat
by Ingrid Clay, Maricris Lapaix & Jess Kilts
What better way to get to know your new trainers than with a workout?
Ingrid, Jess and Maricris hit the mat with a bang in this full-body strength session that has everyone covered – whether you're starting out or taking it up a notch.
Follow Maricris for Beginner level moves and regressions, Ingrid for Intermediate and Jess for Advanced progressions.
Time
17 MIN
Equipment
Dumbbells
Targets
Full body
Start strong
A quick prep to get you moving well.
Warm-up
Squat central
Complete 2 sets. Transition quickly between exercises. Rest for 30 secs between sets and 60 secs at the end of the round.
Round 1
Upper-body focus
Complete 2 sets. Transition quickly between exercises. Rest for 30 secs between sets and 60 secs at the end of the round.
Round 2
Finish strong
Complete 2 sets. Transition quickly between exercises. Rest for 30 secs between sets.
Round 3
Take your fitness further with centr
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