Coached

Strength triple threat

by Ingrid Clay, Maricris Lapaix & Jess Kilts

What better way to get to know your new trainers than with a workout?

Ingrid, Jess and Maricris hit the mat with a bang in this full-body strength session that has everyone covered – whether you're starting out or taking it up a notch.

Follow Maricris for Beginner level moves and regressions, Ingrid for Intermediate and Jess for Advanced progressions.

  • Time
    17 MIN

  • Equipment
    Dumbbells

  • Targets
    Full body

  • Start strong

    A quick prep to get you moving well.

    Warm-up
  • Squat central

    Complete 2 sets. Transition quickly between exercises. Rest for 30 secs between sets and 60 secs at the end of the round.

    Round 1
  • Upper-body focus

    Complete 2 sets. Transition quickly between exercises. Rest for 30 secs between sets and 60 secs at the end of the round.

    Round 2
  • Finish strong

    Complete 2 sets. Transition quickly between exercises. Rest for 30 secs between sets.

    Round 3

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