Strength triple threat

by Ingrid Clay, Maricris Lapaix & Jess Kilts

What better way to get to know your new trainers than with a workout?

Ingrid, Jess and Maricris hit the mat with a bang in this full-body strength session that has everyone covered – whether you're starting out or taking it up a notch.

Follow Maricris for Beginner level moves and regressions, Ingrid for Intermediate and Jess for Advanced progressions.

  • Time
    17 MIN

  • Equipment

  • Targets
    Full body

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