Centr Sculpted: Day 1
Centr Sculpted: Week 1
Welcome to Sculpted! Grab your dumbbells and kick off with some key lower-body lifts.
Your trainers will walk you through the moves before each round.
Time
31 MIN
Equipment
Dumbbells
Targets
Lower body
Results start here
Activate the muscles in your lower body and get ready to sculpt.
Warm-up
Let the sculpting begin!
Complete 3 sets. Transition between exercises as quickly as you can. Rest 30 secs after each set and 60 secs at the end of the round.
Round 1
Keep it tight
Complete 3 sets. Transition between exercises as quickly as you can. Rest 30 secs after each set and 60 secs at the end of the round.
Round 2
Bring the burn
Complete 3 sets. Transition between exercises as quickly as you can. Rest 30 secs after each set.
Round 3
Recovery starter
Your legs are guaranteed to be feeling that! Stretch it out.
Cool down
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