Coached

Centr Sculpted: Day 1

Centr Sculpted: Week 1

Welcome to Sculpted! Grab your dumbbells and kick off with some key lower-body lifts.

Your trainers will walk you through the moves before each round.

  • Time
    31 MIN

  • Equipment
    Dumbbells

  • Targets
    Lower body

  • Results start here

    Activate the muscles in your lower body and get ready to sculpt.

    Warm-up
  • Let the sculpting begin!

    Complete 3 sets. Transition between exercises as quickly as you can. Rest 30 secs after each set and 60 secs at the end of the round.

    Round 1
  • Keep it tight

    Complete 3 sets. Transition between exercises as quickly as you can. Rest 30 secs after each set and 60 secs at the end of the round.

    Round 2
  • Bring the burn

    Complete 3 sets. Transition between exercises as quickly as you can. Rest 30 secs after each set.

    Round 3
  • Recovery starter

    Your legs are guaranteed to be feeling that! Stretch it out.

    Cool down

Take your fitness further with centr

Coaching On Demand and And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fitness On Your Terms

Goodbye cookie-cutter workouts and generic coaching. Every Centr training session is tailored to your goals.

Meals & Mindset Coaching

Elevate your performance with meals to fuel you and mindset exercises to recharge you.

LIMITED TIME: SAVE 25% ON ANNUAL PLANS.